Kellie and Alice meet the founders of Adventure Nannies at the 29th Annual International Nanny Association this spring in Los Angeles.
I recently was reading their blog and came across this great post on Naptime Fitness. http://www.adventurenannies.com/naptime-fitness
TABATA training is high intensity interval training that increases and decreases your heart rate frequently to make the most out of every minute you put into the exercise.