Have you ever wondered how to relieve some of your health and medical problems? I ran across a great guide on
Simple Solution: Give your nose a quick spritz. If you have mild seasonal allergies skip the OTC pills and try an inexpensive saline nasal spray. Use it two to three times a day to clear up the nasal passageways and break up dry mucus. For more serious allergies, see a doctor.Stiff Neck
Simple Solution: Grab a warm washcloth. Applying heat to the neck increases circulation and loosens the muscles. Then very slowly move your neck through its full range of motion — first forward, then to each side and finally back — until the entire area is less tense.